Comparing Nutrients in 100 calories Sunflower Seed ButterVS Boiled Large Lima Beans
Weight per 100 calories
Sunflower Seed Butter
16g
Boiled Large Lima Beans
87g
Sunflower Seed Butter has 5.4 times more energy per 100g than Boiled Large Lima Beans. It has very high energy density when compared to other foods. Boiled Large Lima Beans having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Boiled Large Lima Beans?
Sunflower Seed Butter VS Boiled Large Lima Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Boiled Large Lima Beans?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Boiled Large Lima Beans:
100 calories of Sunflower Seed Butter have 3 times more Vitamin B3 and 23.7 times more Vitamin E than Boiled Large Lima Beans.
While 100 kcal of Boiled Large Lima Beans contain 16.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.9 times more Vitamin B9 than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Boiled Large Lima Beans have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Boiled Large Lima Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Boiled Large Lima Beans:
100 calories of Sunflower Seed Butter have 1.3 times more Copper, 1.3 times more Magnesium and 4.3 times more Selenium than Boiled Large Lima Beans.
While 100 kcal of Boiled Large Lima Beans contain 3.1 times more Iron, 1.3 times more Manganese and 4.7 times more Potassium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Large Lima Beans contain similar levels of Phosphorus and Zinc per 100 calories.
Both Sunflower Seed Butter no Salt as well as Boiled Large Lima Beans lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 27.1 times more Fat, 9.8 times more Saturated Fat and 15.4 times more Omega 6 than Boiled Large Lima Beans.
While 100 kcal of Boiled Large Lima Beans contain 5.6 times more Omega 3, 4.8 times more Carbohydrate, 1.5 times more Sugars, 6.6 times more Fiber and 2.4 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Large Lima Beans offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
100 calories of Boiled Large Lima Beans provide inadequate amounts of Omega 6