Nutrient Comparison: Sunflower Seed Butter VS Boiled Large Lima Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Boiled Large Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Boiled Large Lima Beans:
- 14 ounces of Sunflower Seed Butter have 3 times more Vitamin B2, 16 times more Vitamin B3, 2.8 times more Vitamin B5, 3.4 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C and 127.2 times more Vitamin E than Boiled Large Lima Beans.
- While 14 oz of Boiled Large Lima Beans contain 3 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 14 ounces of Boiled Large Lima Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Boiled Large Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Boiled Large Lima Beans:
- 14 ounces of Sunflower Seed Butter have 3.8 times more Calcium, 6.8 times more Copper, 1.7 times more Iron, 7.2 times more Magnesium, 4 times more Manganese, 6 times more Phosphorus, 23.2 times more Selenium and 5.1 times more Zinc than Boiled Large Lima Beans.
- Both Sunflower Seed Butter and Boiled Large Lima Beans contain similar levels of Potassium per 14 ounces.
- 14 ounces of Boiled Large Lima Beans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 5.4 times more Energy, 145.3 times more Fat, 52.6 times more Saturated Fat, 82.5 times more Omega 6, 3.6 times more Sugars and 2.2 times more Protein than Boiled Large Lima Beans.
- Both Sunflower Seed Butter and Boiled Large Lima Beans offer comparable quantities of Omega 3, Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Boiled Large Lima Beans provide inadequate amounts of Omega 6