Nutrient Comparison: Sunflower Seed Butter VS Boiled Large Lima Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Boiled Large Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Boiled Large Lima Beans:
- 5 ounces of Sunflower Seed Butter have 3 times more Vitamin B2, 16 times more Vitamin B3, 2.8 times more Vitamin B5, 3.4 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C and 127.2 times more Vitamin E than Boiled Large Lima Beans.
- While 5 oz of Boiled Large Lima Beans contain 3 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 5 ounces of Boiled Large Lima Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Boiled Large Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Boiled Large Lima Beans:
- 5 ounces of Sunflower Seed Butter have 3.8 times more Calcium, 6.8 times more Copper, 1.7 times more Iron, 7.2 times more Magnesium, 4 times more Manganese, 6 times more Phosphorus, 23.2 times more Selenium and 5.1 times more Zinc than Boiled Large Lima Beans.
- Both Sunflower Seed Butter and Boiled Large Lima Beans contain similar levels of Potassium per five ounces.
- 5 ounces of Boiled Large Lima Beans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 5.4 times more Energy, 145.3 times more Fat, 52.6 times more Saturated Fat, 82.5 times more Omega 6, 3.6 times more Sugars and 2.2 times more Protein than Boiled Large Lima Beans.
- Both Sunflower Seed Butter and Boiled Large Lima Beans offer comparable quantities of Omega 3, Carbohydrate and Fiber per five ounces.
- 5 ounces of Boiled Large Lima Beans provide inadequate amounts of Omega 6