Comparing Nutrients in 100 calories Sunflower Seed ButterVS Maitake Mushrooms
Weight per 100 calories
Sunflower Seed Butter
16g
Maitake Mushrooms
323g
Sunflower Seed Butter has 19.9 times more energy per 100g than Maitake Mushrooms. It has very high energy density when compared to other foods. Raw Maitake Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Maitake Mushrooms?
Sunflower Seed Butter VS Maitake Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Maitake Mushrooms?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Maitake Mushrooms:
100 calories of Sunflower Seed Butter have 115 times more Vitamin E than Maitake Mushrooms.
While 100 kcal of Raw Maitake Mushrooms contain 54.8 times more Vitamin B1, 29.5 times more Vitamin B2, 19.4 times more Vitamin B3, 4.6 times more Vitamin B5, 2 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin D than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin D
100 calories of Maitake Mushrooms have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Raw Maitake Mushrooms have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Maitake Mushrooms:
100 calories of Sunflower Seed Butter have 1.6 times more Magnesium, 1.8 times more Manganese and 2.4 times more Selenium than Maitake Mushrooms.
While 100 kcal of Raw Maitake Mushrooms contain 3.1 times more Copper, 1.4 times more Iron, 2.2 times more Phosphorus, 7 times more Potassium, 3.1 times more Zinc and 2901.1 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter no Salt as well as Raw Maitake Mushrooms lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 14.6 times more Fat, 7.8 times more Saturated Fat and 5.4 times more Omega 6 than Maitake Mushrooms.
While 100 kcal of Raw Maitake Mushrooms contain 5.9 times more Carbohydrate, 3.9 times more Sugars, 9.4 times more Fiber and 2.2 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Maitake Mushrooms offer comparable quantities of Energy per 100 calories.
100 calories of Maitake Mushrooms provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Raw Maitake Mushrooms provide inadequate amounts of Omega 3 in 100 calories.