Nutrient Comparison: Sunflower Seed Butter VS Maitake Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Maitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Maitake Mushrooms:
- 14 ounces of Sunflower Seed Butter have 4.3 times more Vitamin B5, 9.8 times more Vitamin B6, 11.3 times more Vitamin B9, more Vitamin C and 2289 times more Vitamin E than Maitake Mushrooms.
- While 14 oz of Raw Maitake Mushrooms contain 2.8 times more Vitamin B1, 1.5 times more Vitamin B2 and more Vitamin D than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Maitake Mushrooms provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin D
- 14 ounces of Maitake Mushrooms have insufficient amounts of Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Raw Maitake Mushrooms have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Maitake Mushrooms:
- 14 ounces of Sunflower Seed Butter have 64 times more Calcium, 6.3 times more Copper, 13.7 times more Iron, 31.1 times more Magnesium, 35.1 times more Manganese, 9 times more Phosphorus, 2.8 times more Potassium, 47.5 times more Selenium and 6.5 times more Zinc than Maitake Mushrooms.
- While 14 oz of Raw Maitake Mushrooms contain 145.8 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Maitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 19.9 times more Energy, 290.5 times more Fat, 155.9 times more Saturated Fat, more Omega 3, 108.2 times more Omega 6, 3.3 times more Carbohydrate, 5.1 times more Sugars, 2.1 times more Fiber and 8.9 times more Protein than Maitake Mushrooms.
- 14 ounces of Maitake Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6