Nutrient Comparison: Sunflower Seed Butter VS Chinese Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Chinese Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Chinese Broccoli:
- 14 ounces of Sunflower Seed Butter have 14.7 times more Vitamin B3, 7.4 times more Vitamin B6, 2.3 times more Vitamin B9 and 45.8 times more Vitamin E than Chinese Broccoli.
- While 14 oz of Raw Chinese Broccoli contain 1.9 times more Vitamin B1 and 11 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Chinese Broccoli provide similar amounts of Vitamin B2 per 14 ounces.
- Both Sunflower Seed Butter no Salt as well as Raw Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Chinese Broccoli:
- 14 ounces of Sunflower Seed Butter have 25 times more Copper, 7 times more Iron, 16.4 times more Magnesium, 15.5 times more Phosphorus, 2.1 times more Potassium, 74.6 times more Selenium and 11.9 times more Zinc than Chinese Broccoli.
- While 14 oz of Raw Chinese Broccoli contain 1.6 times more Calcium and 149.3 times more Water than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 23.7 times more Energy, 72.6 times more Fat, 40.3 times more Saturated Fat, 121.7 times more Omega 6, 5 times more Carbohydrate, 12 times more Sugars, 2.2 times more Fiber and 14.4 times more Protein than Chinese Broccoli.
- While 14 oz of Raw Chinese Broccoli contain 5.4 times more Omega 3 than Sunflower Seed Butter no Salt.
- 14 ounces of Chinese Broccoli provide inadequate amounts of Energy and Omega 6