Comparing Nutrients in 500 calories Sunflower Seed ButterVS Chinese Broccoli
Weight per 500 calories
Sunflower Seed Butter
81g
Chinese Broccoli
1923g
Sunflower Seed Butter has 23.7 times more energy per 100g than Chinese Broccoli. It has very high energy density when compared to other foods. Raw Chinese Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Chinese Broccoli?
Sunflower Seed Butter VS Chinese Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Chinese Broccoli?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Chinese Broccoli:
500 calories of Sunflower Seed Butter have 1.9 times more Vitamin E than Chinese Broccoli.
While 500 kcal of Raw Chinese Broccoli contain 44.8 times more Vitamin B1, 22.3 times more Vitamin B2, 1.6 times more Vitamin B3, 3.2 times more Vitamin B6, 10.4 times more Vitamin B9 and 260.2 times more Vitamin C than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Raw Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Chinese Broccoli:
500 calories of Sunflower Seed Butter have 3.1 times more Selenium than Chinese Broccoli.
While 500 kcal of Raw Chinese Broccoli contain 38.9 times more Calcium, 3.4 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus, 11.3 times more Potassium, 2 times more Zinc and 3542.4 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Chinese Broccoli contain similar levels of Copper per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 3.1 times more Fat, 1.7 times more Saturated Fat and 5.1 times more Omega 6 than Chinese Broccoli.
While 500 kcal of Raw Chinese Broccoli contain 128.6 times more Omega 3, 4.8 times more Carbohydrate, 2 times more Sugars, 10.8 times more Fiber and 1.6 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Chinese Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
500 calories of Chinese Broccoli provide inadequate amounts of Omega 6