Nutrient Comparison: Sunflower Seed Butter VS Chinese Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Chinese Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Chinese Broccoli:
- 7 ounces of Sunflower Seed Butter have 14.7 times more Vitamin B3, 7.4 times more Vitamin B6, 2.3 times more Vitamin B9 and 45.8 times more Vitamin E than Chinese Broccoli.
- While 7 oz of Raw Chinese Broccoli contain 1.9 times more Vitamin B1 and 11 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Chinese Broccoli provide similar amounts of Vitamin B2 per seven ounces.
- Both Sunflower Seed Butter no Salt as well as Raw Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Chinese Broccoli:
- 7 ounces of Sunflower Seed Butter have 25 times more Copper, 7 times more Iron, 16.4 times more Magnesium, 15.5 times more Phosphorus, 2.1 times more Potassium, 74.6 times more Selenium and 11.9 times more Zinc than Chinese Broccoli.
- While 7 oz of Raw Chinese Broccoli contain 1.6 times more Calcium and 149.3 times more Water than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 23.7 times more Energy, 72.6 times more Fat, 40.3 times more Saturated Fat, 121.7 times more Omega 6, 5 times more Carbohydrate, 12 times more Sugars, 2.2 times more Fiber and 14.4 times more Protein than Chinese Broccoli.
- While 7 oz of Raw Chinese Broccoli contain 5.4 times more Omega 3 than Sunflower Seed Butter no Salt.
- 7 ounces of Chinese Broccoli provide inadequate amounts of Energy and Omega 6