Comparing Nutrients in 100 calories Sunflower Seed ButterVS Portabella Mushrooms
Weight per 100 calories
Sunflower Seed Butter
16g
Portabella Mushrooms
455g
Sunflower Seed Butter has 28 times more energy per 100g than Portabella Mushrooms. It has very high energy density when compared to other foods. Raw Portabella Mushrooms having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Portabella Mushrooms?
Sunflower Seed Butter VS Portabella Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Portabella Mushrooms?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Portabella Mushrooms:
100 calories of Sunflower Seed Butter have 40.8 times more Vitamin E than Portabella Mushrooms.
While 100 kcal of Raw Portabella Mushrooms contain 31.2 times more Vitamin B1, 22.4 times more Vitamin B2, 18.7 times more Vitamin B3, 27.3 times more Vitamin B5, 7.5 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D
100 calories of Portabella Mushrooms have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Raw Portabella Mushrooms have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Portabella Mushrooms:
100 kcal of Raw Portabella Mushrooms contain 5 times more Copper, 2.1 times more Iron, 4.5 times more Phosphorus, 17.7 times more Potassium, 5 times more Selenium, 84.1 times more Sodium, 3 times more Zinc and 4198.7 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Portabella Mushrooms contain similar levels of Manganese per 100 calories.
Both Sunflower Seed Butter no Salt as well as Raw Portabella Mushrooms lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 5.6 times more Fat, 16.7 times more Saturated Fat and 2.3 times more Omega 6 than Portabella Mushrooms.
While 100 kcal of Raw Portabella Mushrooms contain 4.7 times more Carbohydrate, 6.7 times more Sugars, more Fructose, 6.4 times more Fiber and 3.4 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Portabella Mushrooms offer comparable quantities of Energy per 100 calories.
Both Sunflower Seed Butter no Salt as well as Raw Portabella Mushrooms provide inadequate amounts of Omega 3 in 100 calories.