Nutrient Comparison: Sunflower Seed Butter VS Portabella Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Portabella Mushrooms:
- 5 ounces of Sunflower Seed Butter have 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 3.7 times more Vitamin B6, 8.5 times more Vitamin B9, more Vitamin C and 1144.5 times more Vitamin E than Portabella Mushrooms.
- While 5 oz of Raw Portabella Mushrooms contain more Vitamin B12 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Portabella Mushrooms provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- 5 ounces of Portabella Mushrooms have insufficient amounts of Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Raw Portabella Mushrooms have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Portabella Mushrooms:
- 5 ounces of Sunflower Seed Butter have 21.3 times more Calcium, 5.6 times more Copper, 13.3 times more Iron, 30 times more Manganese, 6.2 times more Phosphorus, 1.6 times more Potassium, 5.6 times more Selenium and 9.2 times more Zinc than Portabella Mushrooms.
- While 5 oz of Raw Portabella Mushrooms contain 149.7 times more Water than Sunflower Seed Butter no Salt.
- 5 ounces of Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 28 times more Energy, 157.7 times more Fat, 467.8 times more Saturated Fat, more Omega 3, 65.8 times more Omega 6, 6 times more Carbohydrate, 4.2 times more Sugars, 4.4 times more Fiber and 8.2 times more Protein than Portabella Mushrooms.
- 5 ounces of Portabella Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6