Nutrient Comparison: Portabella Mushrooms VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Portabella Mushrooms versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Portabella Mushrooms vs Sunflower Seed Flour:
- 5 ounces of Portabella Mushrooms have more Vitamin B12 than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 54 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B3, 5.8 times more Vitamin B5, 5.1 times more Vitamin B6 and 7.9 times more Vitamin B9 than Raw Portabella Mushrooms.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both Raw Portabella Mushrooms as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Portabella Mushrooms vs Sunflower Seed Flour:
- 5 ounces of Portabella Mushrooms have 5.4 times more Potassium and 12.4 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 38 times more Calcium, 6 times more Copper, 21.4 times more Iron, 28.6 times more Manganese, 6.4 times more Phosphorus, 3.1 times more Selenium and 9.3 times more Zinc than Raw Portabella Mushrooms.
- 5 ounces of Portabella Mushrooms lack sufficient amounts of Calcium
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 14.8 times more Energy, 5.9 times more Omega 6, 9.3 times more Carbohydrate, 4 times more Fiber and 22.8 times more Protein than Raw Portabella Mushrooms.
- 5 ounces of Portabella Mushrooms provide inadequate amounts of Energy and Omega 6
- Both Raw Portabella Mushrooms as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.