Comparing Nutrients in 100 calories Portabella MushroomsVS Sunflower Seed Flour
Weight per 100 calories
Portabella Mushrooms
455g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 14.8 times more energy per unit of mass than Raw Portabella Mushrooms, which is high in comparison to other foods. Portabella Mushrooms having very low energy density.
Discover which food has more nutrients per 100 calories - Portabella Mushrooms or Sunflower Seed Flour?
Portabella Mushrooms VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Portabella Mushrooms or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Portabella Mushrooms vs Sunflower Seed Flour:
100 calories of Portabella Mushrooms have 7.2 times more Vitamin B2, 9.1 times more Vitamin B3, 2.6 times more Vitamin B5, 2.9 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.6 times more Vitamin B1 than Raw Portabella Mushrooms.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D
Both Raw Portabella Mushrooms as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Portabella Mushrooms vs Sunflower Seed Flour:
100 calories of Portabella Mushrooms have 2.5 times more Copper, 2.3 times more Phosphorus, 80.5 times more Potassium, 4.7 times more Selenium, 44.5 times more Sodium, 1.6 times more Zinc and 184.1 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.6 times more Calcium, 1.4 times more Iron and 1.9 times more Manganese than Raw Portabella Mushrooms.
100 calories of Portabella Mushrooms lack sufficient amounts of Calcium
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Portabella Mushrooms have 2.5 times more Omega 6, 1.6 times more Carbohydrate and 3.7 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.5 times more Protein than Raw Portabella Mushrooms.
Both Portabella Mushrooms and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Raw Portabella Mushrooms as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 calories.