Comparing Nutrients in 100 calories Sunflower Seed ButterVS Cooked Shiitake Mushrooms with Salt
Weight per 100 calories
Sunflower Seed Butter
16g
Cooked Shiitake Mushrooms with Salt
179g
Sunflower Seed Butter has 11 times more energy per 100g than Cooked Shiitake Mushrooms with Salt. It has very high energy density when compared to other foods. Cooked Shiitake Mushrooms with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cooked Shiitake Mushrooms with Salt?
Sunflower Seed Butter VS Cooked Shiitake Mushrooms With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cooked Shiitake Mushrooms with Salt?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Cooked Shiitake Mushrooms with Salt:
100 calories of Sunflower Seed Butter have more Vitamin E than Cooked Shiitake Mushrooms with Salt.
While 100 kcal of Cooked Shiitake Mushrooms with Salt contain 7.7 times more Vitamin B1, 11.5 times more Vitamin B2, 2.4 times more Vitamin B3, 33.8 times more Vitamin B5, 3.2 times more Vitamin B6 and more Vitamin D than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Shiitake Mushrooms with Salt provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin D
100 calories of Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Cooked Shiitake Mushrooms with Salt:
100 calories of Sunflower Seed Butter have 2 times more Magnesium and 2.1 times more Phosphorus than Cooked Shiitake Mushrooms with Salt.
While 100 kcal of Cooked Shiitake Mushrooms with Salt contain 6.2 times more Copper, 2.2 times more Potassium, 2.6 times more Selenium, 881.4 times more Sodium, 3 times more Zinc and 1483.5 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Shiitake Mushrooms with Salt contain similar levels of Iron and Manganese per 100 calories.
Both Sunflower Seed Butter no Salt as well as Cooked Shiitake Mushrooms with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 22.8 times more Fat, 8.5 times more Saturated Fat and 28.5 times more Omega 6 than Cooked Shiitake Mushrooms with Salt.
While 100 kcal of Cooked Shiitake Mushrooms with Salt contain 6.8 times more Carbohydrate, 4 times more Sugars and 4.1 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Shiitake Mushrooms with Salt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Omega 3 in 100 calories.