Nutrient Comparison: Sunflower Seed Butter VS Cooked Shiitake Mushrooms with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Cooked Shiitake Mushrooms with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Cooked Shiitake Mushrooms with Salt:
- 14 ounces of Sunflower Seed Butter have 1.4 times more Vitamin B1, 4.5 times more Vitamin B3, 3.5 times more Vitamin B6, 11.3 times more Vitamin B9, 9 times more Vitamin C and more Vitamin E than Cooked Shiitake Mushrooms with Salt.
- While 14 oz of Cooked Shiitake Mushrooms with Salt contain 3.1 times more Vitamin B5 and more Vitamin D than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cooked Shiitake Mushrooms with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin D
- 14 ounces of Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Cooked Shiitake Mushrooms with Salt:
- 14 ounces of Sunflower Seed Butter have 21.3 times more Calcium, 1.8 times more Copper, 9.4 times more Iron, 22.2 times more Magnesium, 10.2 times more Manganese, 23 times more Phosphorus, 4.9 times more Potassium, 4.2 times more Selenium and 3.7 times more Zinc than Cooked Shiitake Mushrooms with Salt.
- While 14 oz of Cooked Shiitake Mushrooms with Salt contain 80 times more Sodium and 134.6 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Cooked Shiitake Mushrooms with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 11 times more Energy, 250.9 times more Fat, 93.6 times more Saturated Fat, 16.7 times more Omega 3, 314.1 times more Omega 6, 1.6 times more Carbohydrate, 2.7 times more Sugars, 2.7 times more Fiber and 11.1 times more Protein than Cooked Shiitake Mushrooms with Salt.
- 14 ounces of Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6