Nutrient Comparison: Sunflower Seed Butter VS Boiled Mustard Greens with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Boiled Mustard Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Boiled Mustard Greens with Salt:
- 14 ounces of Sunflower Seed Butter have 1.3 times more Vitamin B1, 2.6 times more Vitamin B2, 15.6 times more Vitamin B3, 9.8 times more Vitamin B5, 5.6 times more Vitamin B6, 26.3 times more Vitamin B9 and 12.9 times more Vitamin E than Boiled Mustard Greens with Salt.
- While 14 oz of Boiled and Drained Mustard Greens with Salt contain 9.4 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Boiled and Drained Mustard Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Boiled Mustard Greens with Salt:
- 14 ounces of Sunflower Seed Butter have 16.3 times more Copper, 4.7 times more Iron, 23.9 times more Magnesium, 15.9 times more Phosphorus, 3.6 times more Potassium, 174 times more Selenium and 32.6 times more Zinc than Boiled Mustard Greens with Salt.
- While 14 oz of Boiled and Drained Mustard Greens with Salt contain 1.8 times more Calcium, 84 times more Sodium and 148 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Boiled Mustard Greens with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 23.7 times more Energy, 117.4 times more Fat, 389.8 times more Saturated Fat, 2.3 times more Omega 3, 405.7 times more Omega 6, 5.2 times more Carbohydrate, 7.5 times more Sugars, 2.9 times more Fiber and 6.8 times more Protein than Boiled Mustard Greens with Salt.
- 14 ounces of Boiled Mustard Greens with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6