Nutrient Comparison: Sunflower Seed Butter VS Boiled Mustard Greens with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Boiled Mustard Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Boiled Mustard Greens with Salt:
- 1 pound of Sunflower Seed Butter has 1.3 times more Vitamin B1, 2.6 times more Vitamin B2, 15.6 times more Vitamin B3, 9.8 times more Vitamin B5, 5.6 times more Vitamin B6, 26.3 times more Vitamin B9 and 12.9 times more Vitamin E than Boiled Mustard Greens with Salt.
- While 1 lb of Boiled and Drained Mustard Greens with Salt contains 9.4 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Boiled and Drained Mustard Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Boiled Mustard Greens with Salt:
- 1 pound of Sunflower Seed Butter has 16.3 times more Copper, 4.7 times more Iron, 23.9 times more Magnesium, 15.9 times more Phosphorus, 3.6 times more Potassium, 174 times more Selenium and 32.6 times more Zinc than Boiled Mustard Greens with Salt.
- While 1 lb of Boiled and Drained Mustard Greens with Salt contains 1.8 times more Calcium, 84 times more Sodium and 148 times more Water than Sunflower Seed Butter no Salt.
- 1 pound of Boiled Mustard Greens with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 23.7 times more Energy, 117.4 times more Fat, 389.8 times more Saturated Fat, 2.3 times more Omega 3, 405.7 times more Omega 6, 5.2 times more Carbohydrate, 7.5 times more Sugars, 2.9 times more Fiber and 6.8 times more Protein than Boiled Mustard Greens with Salt.
- 1 pound of Boiled Mustard Greens with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6