Nutrient Comparison: Cooked Shiitake Mushrooms with Salt VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Shiitake Mushrooms with Salt versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Shiitake Mushrooms with Salt vs Sunflower Seed Flour:
- 14 ounces of Cooked Shiitake Mushrooms with Salt have more Vitamin D than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 86.1 times more Vitamin B1, 1.6 times more Vitamin B2, 4.9 times more Vitamin B3, 1.8 times more Vitamin B5, 4.7 times more Vitamin B6 and 10.6 times more Vitamin B9 than Cooked Shiitake Mushrooms with Salt.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin D
- Both Cooked Shiitake Mushrooms with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cooked Shiitake Mushrooms with Salt vs Sunflower Seed Flour:
- 14 ounces of Cooked Shiitake Mushrooms with Salt have 1.7 times more Potassium, 80 times more Sodium and 11.2 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 38 times more Calcium, 1.9 times more Copper, 15 times more Iron, 24.7 times more Magnesium, 9.7 times more Manganese, 23.8 times more Phosphorus, 2.3 times more Selenium and 3.7 times more Zinc than Cooked Shiitake Mushrooms with Salt.
- 14 ounces of Cooked Shiitake Mushrooms with Salt lack sufficient amounts of Calcium
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 5.8 times more Energy, 28 times more Omega 6, 2.5 times more Carbohydrate, 2.5 times more Fiber and 30.8 times more Protein than Cooked Shiitake Mushrooms with Salt.
- 14 ounces of Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Energy and Omega 6
- Both Cooked Shiitake Mushrooms with Salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.