Comparing Nutrients in 500 calories Cooked Shiitake Mushrooms with SaltVS Sunflower Seed Flour
Weight per 500 calories
Cooked Shiitake Mushrooms with Salt
893g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 5.8 times more energy per unit of mass than Cooked Shiitake Mushrooms with Salt, which is high in comparison to other foods. Cooked Shiitake Mushrooms with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Shiitake Mushrooms with Salt or Sunflower Seed Flour?
Cooked Shiitake Mushrooms With Salt VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Shiitake Mushrooms with Salt or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Cooked Shiitake Mushrooms with Salt vs Sunflower Seed Flour:
500 calories of Cooked Shiitake Mushrooms with Salt have 3.7 times more Vitamin B2, 3.2 times more Vitamin B5, 1.2 times more Vitamin B6 and more Vitamin D than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 14.8 times more Vitamin B1 and 1.8 times more Vitamin B9 than Cooked Shiitake Mushrooms with Salt.
Both Cooked Shiitake Mushrooms with Salt and Sunflower Seed Flour provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin D
Both Cooked Shiitake Mushrooms with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cooked Shiitake Mushrooms with Salt vs Sunflower Seed Flour:
500 calories of Cooked Shiitake Mushrooms with Salt have 3 times more Copper, 10.2 times more Potassium, 2.5 times more Selenium, 465.7 times more Sodium, 1.6 times more Zinc and 65.1 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 6.5 times more Calcium, 2.6 times more Iron, 4.2 times more Magnesium, 1.7 times more Manganese and 4.1 times more Phosphorus than Cooked Shiitake Mushrooms with Salt.
500 calories of Cooked Shiitake Mushrooms with Salt lack sufficient amounts of Calcium
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Shiitake Mushrooms with Salt have 2.3 times more Carbohydrate and 2.4 times more Fiber than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 5.3 times more Protein than Cooked Shiitake Mushrooms with Salt.
Both Cooked Shiitake Mushrooms with Salt and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
Both Cooked Shiitake Mushrooms with Salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.