Comparing Nutrients in 100 calories Cooked Shiitake Mushrooms with SaltVS Sunflower Seed Flour
Weight per 100 calories
Cooked Shiitake Mushrooms with Salt
179g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 5.8 times more energy per unit of mass than Cooked Shiitake Mushrooms with Salt, which is high in comparison to other foods. Cooked Shiitake Mushrooms with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Shiitake Mushrooms with Salt or Sunflower Seed Flour?
Cooked Shiitake Mushrooms With Salt VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Shiitake Mushrooms with Salt or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Cooked Shiitake Mushrooms with Salt vs Sunflower Seed Flour:
100 calories of Cooked Shiitake Mushrooms with Salt have 3.7 times more Vitamin B2, 3.2 times more Vitamin B5, 1.2 times more Vitamin B6 and more Vitamin D than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 14.8 times more Vitamin B1 and 1.8 times more Vitamin B9 than Cooked Shiitake Mushrooms with Salt.
Both Cooked Shiitake Mushrooms with Salt and Sunflower Seed Flour provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin D
Both Cooked Shiitake Mushrooms with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cooked Shiitake Mushrooms with Salt vs Sunflower Seed Flour:
100 calories of Cooked Shiitake Mushrooms with Salt have 3 times more Copper, 10.2 times more Potassium, 2.5 times more Selenium, 465.7 times more Sodium, 1.6 times more Zinc and 65.1 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 6.5 times more Calcium, 2.6 times more Iron, 4.2 times more Magnesium, 1.7 times more Manganese and 4.1 times more Phosphorus than Cooked Shiitake Mushrooms with Salt.
100 calories of Cooked Shiitake Mushrooms with Salt lack sufficient amounts of Calcium
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Shiitake Mushrooms with Salt have 2.3 times more Carbohydrate and 2.4 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 5.3 times more Protein than Cooked Shiitake Mushrooms with Salt.
Both Cooked Shiitake Mushrooms with Salt and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
Both Cooked Shiitake Mushrooms with Salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.