Comparing Nutrients in 100 calories Sunflower Seed ButterVS Mustard Spinach
Weight per 100 calories
Sunflower Seed Butter
16g
Mustard Spinach
455g
Sunflower Seed Butter has 28 times more energy per 100g than Mustard Spinach. It has very high energy density when compared to other foods. Raw Mustard Spinach having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Mustard Spinach?
Sunflower Seed Butter VS Mustard Spinach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Mustard Spinach?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Mustard Spinach:
100 kcal of Raw Mustard Spinach contain 36 times more Vitamin B1, 16 times more Vitamin B2, 2.8 times more Vitamin B3, 4.3 times more Vitamin B5, 7.8 times more Vitamin B6, 18.8 times more Vitamin B9 and 1350.3 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Raw Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Mustard Spinach:
100 calories of Sunflower Seed Butter have 4.7 times more Selenium than Mustard Spinach.
While 100 kcal of Raw Mustard Spinach contain 92 times more Calcium, 1.3 times more Copper, 10.2 times more Iron, 5.5 times more Manganese, 21.9 times more Potassium, 196.3 times more Sodium and 4170.6 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Mustard Spinach contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 6.6 times more Fat, 11.1 times more Saturated Fat and 11.6 times more Omega 6 than Mustard Spinach.
While 100 kcal of Raw Mustard Spinach contain 15.1 times more Omega 3, 4.7 times more Carbohydrate, 13.8 times more Fiber and 3.6 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Mustard Spinach offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
100 calories of Mustard Spinach provide inadequate amounts of Omega 6