Nutrient Comparison: Sunflower Seed Butter VS Mustard Spinach per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Mustard Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Mustard Spinach:
- 5 ounces of Sunflower Seed Butter have 1.8 times more Vitamin B2, 10 times more Vitamin B3, 6.6 times more Vitamin B5, 3.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Mustard Spinach.
- While 5 oz of Raw Mustard Spinach contain 1.3 times more Vitamin B1 and 48.1 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Raw Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Mustard Spinach:
- 5 ounces of Sunflower Seed Butter have 21.3 times more Copper, 2.7 times more Iron, 28.3 times more Magnesium, 5.1 times more Manganese, 23.8 times more Phosphorus, 1.3 times more Potassium, 130.5 times more Selenium and 28.8 times more Zinc than Mustard Spinach.
- While 5 oz of Raw Mustard Spinach contain 3.3 times more Calcium and 148.7 times more Water than Sunflower Seed Butter no Salt.
- 5 ounces of Mustard Spinach lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 28 times more Energy, 184 times more Fat, 311.9 times more Saturated Fat, 1.9 times more Omega 3, 324.5 times more Omega 6, 6 times more Carbohydrate, 2 times more Fiber and 7.9 times more Protein than Mustard Spinach.
- 5 ounces of Mustard Spinach provide inadequate amounts of Energy, Omega 3 and Omega 6