Comparing Nutrients in 100 calories Sunflower Seed ButterVS Natto
Weight per 100 calories
Sunflower Seed Butter
16g
Natto
47.4g
Sunflower Seed Butter has 2.9 times more energy per 100g than Natto. It has very high energy density when compared to other foods. Natto having above average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Natto?
Sunflower Seed Butter VS Natto Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Natto?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Natto:
100 calories of Sunflower Seed Butter have more Vitamin B3, 1.9 times more Vitamin B5, 1.4 times more Vitamin B6, 10.1 times more Vitamin B9 and 782.8 times more Vitamin E than Natto.
While 100 kcal of Natto contain 8.8 times more Vitamin B1, 3.4 times more Vitamin B2 and 14.1 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
100 calories of Natto have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Natto have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Natto:
100 calories of Sunflower Seed Butter have 1.3 times more Phosphorus and 4.1 times more Selenium than Natto.
While 100 kcal of Natto contain 9.9 times more Calcium, 6.1 times more Iron, 2.2 times more Manganese, 3.7 times more Potassium and 1.8 times more Zinc than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Natto contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 1.7 times more Fat than Natto.
While 100 kcal of Natto contain 42.9 times more Omega 3, 1.6 times more Omega 6, 1.6 times more Carbohydrate, 1.4 times more Sugars, 2.8 times more Fiber and 3.3 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Natto offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3