Nutrient Comparison: Sunflower Seed Butter VS Natto per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Natto to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Natto:
- 14 ounces of Sunflower Seed Butter have more Vitamin B3, 5.4 times more Vitamin B5, 4.2 times more Vitamin B6, 29.6 times more Vitamin B9 and 2289 times more Vitamin E than Natto.
- While 14 oz of Natto contain 3 times more Vitamin B1 and 4.8 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Natto provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Natto have insufficient amounts of Vitamin B3 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Natto have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Natto:
- 14 ounces of Sunflower Seed Butter have 2.4 times more Copper, 2.7 times more Magnesium, 1.4 times more Manganese, 3.8 times more Phosphorus, 11.9 times more Selenium and 1.6 times more Zinc than Natto.
- While 14 oz of Natto contain 3.4 times more Calcium, 2.1 times more Iron and 1.3 times more Potassium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 2.9 times more Energy, 5 times more Fat, 2.9 times more Saturated Fat, 1.8 times more Omega 6, 1.8 times more Carbohydrate and 2.2 times more Sugars than Natto.
- While 14 oz of Natto contain 14.7 times more Omega 3 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Natto offer comparable quantities of Fiber and Protein per 14 ounces.