Sunflower Seed Butter has 7.6 times more energy per 100g than Canned Jumbo Olives. It has very high energy density when compared to other foods. Canned Ripe Jumbo Olives having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Canned Jumbo Olives?
Sunflower Seed Butter VS Canned Jumbo Olives Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Canned Jumbo Olives?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Canned Jumbo Olives:
100 calories of Sunflower Seed Butter have more Vitamin B2, 40.3 times more Vitamin B3, 10.2 times more Vitamin B5, 6 times more Vitamin B6, more Vitamin B9 and 1.8 times more Vitamin E than Canned Jumbo Olives.
While 100 kcal of Canned Ripe Jumbo Olives contain 4.2 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
100 calories of Canned Jumbo Olives have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Sunflower Seed Butter no Salt as well as Canned Ripe Jumbo Olives have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Canned Jumbo Olives:
100 calories of Sunflower Seed Butter have 10.2 times more Magnesium, 13.6 times more Manganese, 29.1 times more Phosphorus, 8.4 times more Potassium, 15.2 times more Selenium and 2.9 times more Zinc than Canned Jumbo Olives.
While 100 kcal of Canned Ripe Jumbo Olives contain 11.2 times more Calcium, 6.1 times more Iron, 1866.2 times more Sodium and 1036.2 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Jumbo Olives contain similar levels of Copper per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
100 calories of Canned Jumbo Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 2.3 times more Omega 6, more Sugars and 2.3 times more Protein than Canned Jumbo Olives.
While 100 kcal of Canned Ripe Jumbo Olives contain 1.5 times more Saturated Fat, 6.2 times more Omega 3, 1.8 times more Carbohydrate and 3.3 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Jumbo Olives offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3