Nutrient Comparison: Sunflower Seed Butter VS Canned Jumbo Olives per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Canned Jumbo Olives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Canned Jumbo Olives:
- 100 grams of Sunflower Seed Butter have 17.7 times more Vitamin B1, more Vitamin B2, 306.7 times more Vitamin B3, 78 times more Vitamin B5, 45.8 times more Vitamin B6, more Vitamin B9, 1.8 times more Vitamin C and 13.9 times more Vitamin E than Canned Jumbo Olives.
- 100 grams of Canned Jumbo Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Canned Ripe Jumbo Olives have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Canned Jumbo Olives:
- 100 grams of Sunflower Seed Butter have 7.1 times more Copper, 1.2 times more Iron, 77.8 times more Magnesium, 103.7 times more Manganese, 222 times more Phosphorus, 64 times more Potassium, 116 times more Selenium and 22.2 times more Zinc than Canned Jumbo Olives.
- While 100 g of Canned Ripe Jumbo Olives contain 1.5 times more Calcium, 245 times more Sodium and 136 times more Water than Sunflower Seed Butter no Salt.
- 100 grams of Canned Jumbo Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 7.6 times more Energy, 8 times more Fat, 5.1 times more Saturated Fat, 1.2 times more Omega 3, 17.9 times more Omega 6, 4.2 times more Carbohydrate, more Sugars, 2.3 times more Fiber and 17.8 times more Protein than Canned Jumbo Olives.
- 100 grams of Canned Jumbo Olives provide inadequate amounts of Protein