Nutrient Comparison: Sunflower Seed Butter VS Canned Jumbo Olives per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Canned Jumbo Olives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Canned Jumbo Olives:
- 1 kilogram of Sunflower Seed Butter has 17.7 times more Vitamin B1, more Vitamin B2, 306.7 times more Vitamin B3, 78 times more Vitamin B5, 45.8 times more Vitamin B6, more Vitamin B9, 1.8 times more Vitamin C and 13.9 times more Vitamin E than Canned Jumbo Olives.
- 1 kilogram of Canned Jumbo Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Canned Ripe Jumbo Olives have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Canned Jumbo Olives:
- 1 kilogram of Sunflower Seed Butter has 7.1 times more Copper, 1.2 times more Iron, 77.8 times more Magnesium, 103.7 times more Manganese, 222 times more Phosphorus, 64 times more Potassium, 116 times more Selenium and 22.2 times more Zinc than Canned Jumbo Olives.
- While 1 kg of Canned Ripe Jumbo Olives contains 1.5 times more Calcium, 245 times more Sodium and 136 times more Water than Sunflower Seed Butter no Salt.
- 1 kilogram of Canned Jumbo Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 7.6 times more Energy, 8 times more Fat, 5.1 times more Saturated Fat, 1.2 times more Omega 3, 17.9 times more Omega 6, 4.2 times more Carbohydrate, more Sugars, 2.3 times more Fiber and 17.8 times more Protein than Canned Jumbo Olives.
- 1 kilogram of Canned Jumbo Olives provide inadequate amounts of Protein