Sunflower Seed Butter has 5 times more energy per 100g than Sauteed Yellow Onions. It has very high energy density when compared to other foods. Sauteed Yellow Onions having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Sauteed Yellow Onions?
Sunflower Seed Butter VS Sauteed Yellow Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Sauteed Yellow Onions?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Sauteed Yellow Onions:
100 calories of Sunflower Seed Butter have 36.4 times more Vitamin B3, 1.4 times more Vitamin B5, 23.6 times more Vitamin B9 and 6.7 times more Vitamin E than Sauteed Yellow Onions.
While 100 kcal of Sauteed Yellow Onions contain 4.6 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.9 times more Vitamin B6 than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Sauteed Yellow Onions have insufficient amounts of Vitamin B3 and Vitamin B9
Both Sunflower Seed Butter no Salt as well as Sauteed Yellow Onions have insufficient amounts of Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Sauteed Yellow Onions:
100 calories of Sunflower Seed Butter have 18.7 times more Copper, 3 times more Iron, 6.9 times more Magnesium, 4.1 times more Manganese, 4 times more Phosphorus and 4.6 times more Zinc than Sauteed Yellow Onions.
Both Sunflower Seed Butter and Sauteed Yellow Onions contain similar levels of Potassium per 100 calories.
100 calories of Sauteed Yellow Onions lack sufficient amounts of Copper, Magnesium and Zinc
Both Sunflower Seed Butter no Salt as well as Sauteed Yellow Onions lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 3.6 times more Protein than Sauteed Yellow Onions.
While 100 kcal of Sauteed Yellow Onions contain 1.6 times more Saturated Fat, 66.2 times more Omega 3, 2.5 times more Omega 6, 1.7 times more Carbohydrate and 1.5 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Sauteed Yellow Onions offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
100 calories of Sauteed Yellow Onions provide inadequate amounts of Protein