Nutrient Comparison: Sunflower Seed Butter VS Sauteed Yellow Onions per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Sauteed Yellow Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Sauteed Yellow Onions:
- 5 ounces of Sunflower Seed Butter have 4 times more Vitamin B2, 182.4 times more Vitamin B3, 6.8 times more Vitamin B5, 2.7 times more Vitamin B6, 118.5 times more Vitamin B9, 1.5 times more Vitamin C and 33.7 times more Vitamin E than Sauteed Yellow Onions.
- Both Sunflower Seed Butter and Sauteed Yellow Onions provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Sauteed Yellow Onions have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Sunflower Seed Butter no Salt as well as Sauteed Yellow Onions have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Sauteed Yellow Onions:
- 5 ounces of Sunflower Seed Butter have 3.2 times more Calcium, 93.9 times more Copper, 15.3 times more Iron, 34.6 times more Magnesium, 20.3 times more Manganese, 20.2 times more Phosphorus, 4.3 times more Potassium and 23.3 times more Zinc than Sauteed Yellow Onions.
- While 5 oz of Sauteed Yellow Onions contain 129 times more Water than Sunflower Seed Butter no Salt.
- 5 ounces of Sauteed Yellow Onions lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 5 times more Energy, 5.1 times more Fat, 3.2 times more Saturated Fat, 2 times more Omega 6, 3 times more Carbohydrate, 3.4 times more Fiber and 18.2 times more Protein than Sauteed Yellow Onions.
- While 5 oz of Sauteed Yellow Onions contain 13.2 times more Omega 3 and more Fructose than Sunflower Seed Butter no Salt.
- 5 ounces of Sauteed Yellow Onions provide inadequate amounts of Protein