Nutrient Comparison: Sunflower Seed Butter VS Frozen Chopped Onions per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Frozen Chopped Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Frozen Chopped Onions:
- 5 ounces of Sunflower Seed Butter have 1.8 times more Vitamin B1, 6 times more Vitamin B2, 44.7 times more Vitamin B3, 11.5 times more Vitamin B5, 7.3 times more Vitamin B6 and 13.9 times more Vitamin B9 than Frozen Chopped Onions.
- Both Sunflower Seed Butter and Frozen Chopped Onions provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Frozen Chopped Onions have insufficient amounts of Vitamin B3
- Both Sunflower Seed Butter no Salt as well as Frozen Chopped Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Frozen Chopped Onions:
- 5 ounces of Sunflower Seed Butter have 3.8 times more Calcium, 84.1 times more Copper, 12.5 times more Iron, 44.4 times more Magnesium, 28 times more Manganese, 30.3 times more Phosphorus, 4.6 times more Potassium, 261 times more Selenium and 69.9 times more Zinc than Frozen Chopped Onions.
- While 5 oz of Frozen Chopped Onions, Unprepared contain 148.4 times more Water than Sunflower Seed Butter no Salt.
- 5 ounces of Frozen Chopped Onions lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 21.3 times more Energy, 552 times more Fat, 275.2 times more Saturated Fat, 25 times more Omega 3, 263.1 times more Omega 6, 3.4 times more Carbohydrate, 3.2 times more Fiber and 21.9 times more Protein than Frozen Chopped Onions.
- 5 ounces of Frozen Chopped Onions provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein