Nutrient Comparison: Sunflower Seed Butter VS Frozen Chopped Onions per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Frozen Chopped Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Frozen Chopped Onions:
- 1 kilogram of Sunflower Seed Butter has 1.8 times more Vitamin B1, 6 times more Vitamin B2, 44.7 times more Vitamin B3, 11.5 times more Vitamin B5, 7.3 times more Vitamin B6 and 13.9 times more Vitamin B9 than Frozen Chopped Onions.
- Both Sunflower Seed Butter and Frozen Chopped Onions provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Frozen Chopped Onions have insufficient amounts of Vitamin B3
- Both Sunflower Seed Butter no Salt as well as Frozen Chopped Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Frozen Chopped Onions:
- 1 kilogram of Sunflower Seed Butter has 3.8 times more Calcium, 84.1 times more Copper, 12.5 times more Iron, 44.4 times more Magnesium, 28 times more Manganese, 30.3 times more Phosphorus, 4.6 times more Potassium, 261 times more Selenium and 69.9 times more Zinc than Frozen Chopped Onions.
- While 1 kg of Frozen Chopped Onions, Unprepared contains 148.4 times more Water than Sunflower Seed Butter no Salt.
- 1 kilogram of Frozen Chopped Onions lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 21.3 times more Energy, 552 times more Fat, 275.2 times more Saturated Fat, 25 times more Omega 3, 263.1 times more Omega 6, 3.4 times more Carbohydrate, 3.2 times more Fiber and 21.9 times more Protein than Frozen Chopped Onions.
- 1 kilogram of Frozen Chopped Onions provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein