Sunflower Seed Butter has 21.3 times more energy per 100g than Frozen Chopped Onions. It has very high energy density when compared to other foods. Frozen Chopped Onions, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Frozen Chopped Onions?
Sunflower Seed Butter VS Frozen Chopped Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Frozen Chopped Onions?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Frozen Chopped Onions:
300 calories of Sunflower Seed Butter have 2.1 times more Vitamin B3 than Frozen Chopped Onions.
While 300 kcal of Frozen Chopped Onions, Unprepared contain 12 times more Vitamin B1, 3.5 times more Vitamin B2, 1.9 times more Vitamin B5, 2.9 times more Vitamin B6, 1.5 times more Vitamin B9 and 26 times more Vitamin C than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Frozen Chopped Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Frozen Chopped Onions:
300 calories of Sunflower Seed Butter have 4 times more Copper, 2.1 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 12.3 times more Selenium and 3.3 times more Zinc than Frozen Chopped Onions.
While 300 kcal of Frozen Chopped Onions, Unprepared contain 5.7 times more Calcium, 1.7 times more Iron, 4.6 times more Potassium, 85.1 times more Sodium and 3156.7 times more Water than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 25.9 times more Fat, 12.9 times more Saturated Fat and 12.4 times more Omega 6 than Frozen Chopped Onions.
While 300 kcal of Frozen Chopped Onions, Unprepared contain 6.2 times more Carbohydrate and 6.7 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Frozen Chopped Onions offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Frozen Chopped Onions provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Frozen Chopped Onions, Unprepared provide inadequate amounts of Omega 3 in 300 calories.