Sunflower Seed Butter VS Dry-roasted Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Dry-roasted Peanuts?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Dry-roasted Peanuts:
- 100 calories of Sunflower Seed Butter have 2.3 times more Vitamin B9 and 4.4 times more Vitamin E than Dry-roasted Peanuts.
- While 100 kcal of Dry-roasted Peanuts, no salt contain 3 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.2 times more Vitamin B3 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dry-roasted Peanuts provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
- 100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
- Both Sunflower Seed Butter no Salt as well as Dry-roasted Peanuts, no salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Dry-roasted Peanuts:
- 100 calories of Sunflower Seed Butter have 3.5 times more Copper, 2.5 times more Iron, 1.7 times more Magnesium, 1.7 times more Phosphorus, 10.7 times more Selenium and 1.7 times more Zinc than Dry-roasted Peanuts.
- Both Sunflower Seed Butter and Dry-roasted Peanuts contain similar levels of Manganese and Potassium per 100 calories.
- Both Sunflower Seed Butter no Salt as well as Dry-roasted Peanuts, no salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Butter have 2 times more Sugars than Dry-roasted Peanuts.
- While 100 kcal of Dry-roasted Peanuts, no salt contain 1.7 times more Saturated Fat, 1.5 times more Fiber and 1.5 times more Protein than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dry-roasted Peanuts offer comparable quantities of Energy, Fat, Omega 6 and Carbohydrate per 100 calories.
- Both Sunflower Seed Butter no Salt as well as Dry-roasted Peanuts, no salt provide inadequate amounts of Omega 3 in 100 calories.