Comparing Nutrients in 100 calories Sunflower Seed ButterVS Green Peas
Weight per 100 calories
Sunflower Seed Butter
16g
Green Peas
124g
Sunflower Seed Butter has 7.6 times more energy per 100g than Green Peas. It has very high energy density when compared to other foods. Raw Green Peas having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Green Peas?
Sunflower Seed Butter VS Green Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Green Peas?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Green Peas:
100 calories of Sunflower Seed Butter have 1.5 times more Vitamin B5 and 23.1 times more Vitamin E than Green Peas.
While 100 kcal of Raw Green Peas contain 38.2 times more Vitamin B1, 6.2 times more Vitamin B2, 2.4 times more Vitamin B3, 2.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 112.8 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
100 calories of Green Peas have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Raw Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Green Peas:
100 calories of Sunflower Seed Butter have 1.2 times more Magnesium and 7.6 times more Selenium than Green Peas.
While 100 kcal of Raw Green Peas contain 3 times more Calcium, 2.7 times more Iron, 1.5 times more Manganese, 3.2 times more Potassium, 1.9 times more Zinc and 968.9 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Green Peas contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 18.1 times more Fat, 8.6 times more Saturated Fat and 8.4 times more Omega 6 than Green Peas.
While 100 kcal of Raw Green Peas contain 5.3 times more Omega 3, 4.7 times more Carbohydrate, 4.1 times more Sugars, 7.6 times more Fiber and 2.4 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Green Peas offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
100 calories of Green Peas provide inadequate amounts of Omega 6