Nutrient Comparison: Sunflower Seed Butter VS Green Peas per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Green Peas:
- 1 kilogram of Sunflower Seed Butter has 1.2 times more Vitamin B2, 3.2 times more Vitamin B3, 11.3 times more Vitamin B5, 3.3 times more Vitamin B6, 3.6 times more Vitamin B9 and 176.1 times more Vitamin E than Green Peas.
- While 1 kg of Raw Green Peas contains 5 times more Vitamin B1 and 14.8 times more Vitamin C than Sunflower Seed Butter no Salt.
- 1 kilogram of Green Peas have insufficient amounts of Vitamin E
- Both Sunflower Seed Butter no Salt as well as Raw Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Green Peas:
- 1 kilogram of Sunflower Seed Butter has 2.6 times more Calcium, 9.1 times more Copper, 2.8 times more Iron, 9.4 times more Magnesium, 5.1 times more Manganese, 6.2 times more Phosphorus, 2.4 times more Potassium, 58 times more Selenium and 3.9 times more Zinc than Green Peas.
- While 1 kg of Raw Green Peas contains 127.2 times more Water than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 7.6 times more Energy, 138 times more Fat, 65.9 times more Saturated Fat, 1.4 times more Omega 3, 64.1 times more Omega 6, 1.6 times more Carbohydrate, 1.9 times more Sugars and 3.2 times more Protein than Green Peas.
- Both Sunflower Seed Butter and Green Peas offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Green Peas provide inadequate amounts of Omega 6