Nutrient Comparison: Sunflower Seed Butter VS Green Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Green Peas:
- 14 ounces of Sunflower Seed Butter have 1.2 times more Vitamin B2, 3.2 times more Vitamin B3, 11.3 times more Vitamin B5, 3.3 times more Vitamin B6, 3.6 times more Vitamin B9 and 176.1 times more Vitamin E than Green Peas.
- While 14 oz of Raw Green Peas contain 5 times more Vitamin B1 and 14.8 times more Vitamin C than Sunflower Seed Butter no Salt.
- 14 ounces of Green Peas have insufficient amounts of Vitamin E
- Both Sunflower Seed Butter no Salt as well as Raw Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Green Peas:
- 14 ounces of Sunflower Seed Butter have 2.6 times more Calcium, 9.1 times more Copper, 2.8 times more Iron, 9.4 times more Magnesium, 5.1 times more Manganese, 6.2 times more Phosphorus, 2.4 times more Potassium, 58 times more Selenium and 3.9 times more Zinc than Green Peas.
- While 14 oz of Raw Green Peas contain 127.2 times more Water than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 7.6 times more Energy, 138 times more Fat, 65.9 times more Saturated Fat, 1.4 times more Omega 3, 64.1 times more Omega 6, 1.6 times more Carbohydrate, 1.9 times more Sugars and 3.2 times more Protein than Green Peas.
- Both Sunflower Seed Butter and Green Peas offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Green Peas provide inadequate amounts of Omega 6