Comparing Nutrients in 100 calories Sunflower Seed ButterVS Banana Pepper
Weight per 100 calories
Sunflower Seed Butter
16g
Banana Pepper
370g
Sunflower Seed Butter has 22.9 times more energy per 100g than Banana Pepper. It has very high energy density when compared to other foods. Raw Banana Pepper having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Banana Pepper?
Sunflower Seed Butter VS Banana Pepper Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Banana Pepper?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Banana Pepper:
100 calories of Sunflower Seed Butter have 1.5 times more Vitamin E than Banana Pepper.
While 100 kcal of Raw Banana Pepper contain 34.9 times more Vitamin B1, 7.6 times more Vitamin B2, 4.2 times more Vitamin B3, 5.2 times more Vitamin B5, 14.8 times more Vitamin B6, 2.8 times more Vitamin B9 and 699.9 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Raw Banana Pepper have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Banana Pepper:
100 calories of Sunflower Seed Butter have 15.2 times more Selenium than Banana Pepper.
While 100 kcal of Raw Banana Pepper contain 5 times more Calcium, 1.3 times more Copper, 2.6 times more Iron, 10.2 times more Potassium, 99 times more Sodium and 3383.9 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Banana Pepper contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 5.4 times more Fat, 4.3 times more Saturated Fat and 1.8 times more Omega 6 than Banana Pepper.
While 100 kcal of Raw Banana Pepper contain 5.2 times more Carbohydrate, 4.2 times more Sugars, 13.6 times more Fiber and 2.2 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Banana Pepper offer comparable quantities of Energy per 100 calories.
Both Sunflower Seed Butter no Salt as well as Raw Banana Pepper provide inadequate amounts of Omega 3 in 100 calories.