Comparing Nutrients in 7 ounces Sunflower Seed Butter VS Banana Pepper

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Banana Pepper	21%	13%	66%

Macro Nutrients

	Sunflower Seed Butter	Banana Pepper	Recommended Dietary Allowance
Energy	42.2% 1224kcal	1.85% 53.6kcal	2900kcal per day for Men 19-50 years
Fat	113% 110g	0.92% 0.89g	97g per day for Men 19-50 years
Saturated Fat	29% 9.3g	0.3% 0.095g	32g per day for Men 19-50 years
Omega 3	6.2% 0.099g	0.37% 0.006g	1.6g per day for Men 19-50 years
Omega 6	114% 19.3g	2.8% 0.48g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35.6% 46.3g	8.17% 10.6g	130g per day for Men 19-50 years
Sugars	29% 21g	5.34% 3.87g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 21g	NA	g per day for Men 19-50 years
Fiber	29.8% 11.3g	17.8% 6.75g	38g per day for Men 19-50 years
Protein	61.2% 34.3g	5.9% 3.3g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Banana Pepper	Recommended Dietary Allowance
Vitamin A	NA	3.75% 33.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.76% 0.11mg	13.4% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25% 0.32mg	8.24% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	83.7% 13.4mg	15.4% 2.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46.4% 2.32mg	10.5% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	84% 1.1mg	54.5% 0.71mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	118% 470μg	14.4% 57.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.95% 5.36mg	182% 164mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	303% 45.4mg	9.13% 1.37mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	15.7% 19μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Banana Pepper	Recommended Dietary Allowance
Calcium	12.7% 127mg	2.78% 27.8mg	1000mg per day for Men 19-50 years
Copper	352% 3.17mg	20.7% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	102% 8.18mg	11.4% 0.91mg	8mg per day for Men 19-50 years
Magnesium	147% 617mg	8.03% 33.7mg	420mg per day for Men 19-50 years
Manganese	179% 4.1mg	8.63% 0.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	189% 1322mg	9.07% 63.5mg	700mg per day for Men 19-50 years
Potassium	33.6% 1143mg	15% 508mg	3400mg per day for Men 19-50 years
Selenium	377% 207μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	0.4% 5.95mg	1.7% 25.8mg	1500mg per day for Men 19-50 years
Zinc	88.2% 9.7mg	4.5% 0.5mg	11mg per day for Men 19-50 years
Water	0.033% 1.23g	4.92% 182g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Butter VS Banana Pepper per 7 oz

Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Banana Pepper to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Banana Pepper:

• 7 ounces of Sunflower Seed Butter have 3 times more Vitamin B2, 5.4 times more Vitamin B3, 4.4 times more Vitamin B5, 1.5 times more Vitamin B6, 8.2 times more Vitamin B9 and 33.2 times more Vitamin E than Banana Pepper.
• While 7 oz of Raw Banana Pepper contain 1.5 times more Vitamin B1 and 30.6 times more Vitamin C than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter no Salt as well as Raw Banana Pepper have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Sunflower Seed Butter vs Banana Pepper:

• 7 ounces of Sunflower Seed Butter have 4.6 times more Calcium, 17 times more Copper, 9 times more Iron, 18.3 times more Magnesium, 20.7 times more Manganese, 20.8 times more Phosphorus, 2.3 times more Potassium, 348 times more Selenium and 19.6 times more Zinc than Banana Pepper.
• While 7 oz of Raw Banana Pepper contain 148.1 times more Water than Sunflower Seed Butter no Salt.
• 7 ounces of Banana Pepper lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Sunflower Seed Butter have 22.9 times more Energy, 122.7 times more Fat, 97.5 times more Saturated Fat, 16.7 times more Omega 3, 40.6 times more Omega 6, 4.4 times more Carbohydrate, 5.4 times more Sugars, 1.7 times more Fiber and 10.4 times more Protein than Banana Pepper.
• 7 ounces of Banana Pepper provide inadequate amounts of Energy, Omega 3 and Omega 6