Comparing Nutrients in 100 calories Sunflower Seed ButterVS Pillsbury, Cinnamon Rolls with Icing, refrigerated dough
Weight per 100 calories
Sunflower Seed Butter
16g
Pillsbury, Cinnamon Rolls with Icing, refrigerated dough
30.3g
Sunflower Seed Butter has 1.9 times more energy per 100g than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough. It has very high energy density when compared to other foods. Pillsbury, Cinnamon Rolls with Icing, refrigerated dough having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Pillsbury, Cinnamon Rolls with Icing, refrigerated dough?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Pillsbury, Cinnamon Rolls with Icing, refrigerated dough
Sunflower Seed Butter VS Pillsbury, Cinnamon Rolls With Icing, Refrigerated Dough Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Pillsbury, Cinnamon Rolls with Icing, refrigerated dough?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Pillsbury, Cinnamon Rolls with Icing, refrigerated dough:
Both Sunflower Seed Butter no Salt and Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have similar amounts of vitamins per 100 kcal
Both Sunflower Seed Butter no Salt as well as Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Pillsbury, Cinnamon Rolls with Icing, refrigerated dough:
100 kcal of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough contain 486.1 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Pillsbury, Cinnamon Rolls with Icing, refrigerated dough contain similar levels of Iron per 100 calories.
Both Sunflower Seed Butter no Salt as well as Pillsbury, Cinnamon Rolls with Icing, refrigerated dough lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 2.6 times more Fat, 2.2 times more Fiber and 2.1 times more Protein than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
While 100 kcal of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough contain 1.3 times more Saturated Fat, 4.3 times more Carbohydrate and 3.8 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Pillsbury, Cinnamon Rolls with Icing, refrigerated dough offer comparable quantities of Energy per 100 calories.
100 calories of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough provide inadequate amounts of Fiber