Comparing Nutrients in 100 calories Sunflower Seed ButterVS Traditional Pineapple
Weight per 100 calories
Sunflower Seed Butter
16g
Traditional Pineapple
222g
Sunflower Seed Butter has 13.7 times more energy per 100g than Traditional Pineapple. It has very high energy density when compared to other foods. Traditional Raw Pineapple having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Traditional Pineapple?
Sunflower Seed Butter VS Traditional Pineapple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Traditional Pineapple?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Traditional Pineapple:
100 calories of Sunflower Seed Butter have 1.6 times more Vitamin B9 than Traditional Pineapple.
While 100 kcal of Traditional Raw Pineapple contain 20.2 times more Vitamin B1, 2.4 times more Vitamin B2, 2.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 85.8 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Traditional Pineapple provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Traditional Raw Pineapple have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Traditional Pineapple:
100 calories of Sunflower Seed Butter have 1.4 times more Copper, 1.2 times more Iron, 1.9 times more Magnesium, 5.4 times more Phosphorus, more Selenium and 4.5 times more Zinc than Traditional Pineapple.
While 100 kcal of Traditional Raw Pineapple contain 2.8 times more Calcium, 10.5 times more Manganese, 3 times more Potassium and 1929.3 times more Water than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
100 calories of Traditional Pineapple lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 31 times more Fat and 2.3 times more Protein than Traditional Pineapple.
While 100 kcal of Traditional Raw Pineapple contain 6.9 times more Carbohydrate, 10.8 times more Sugars and more Fructose than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Traditional Pineapple offer comparable quantities of Energy per 100 calories.