Comparing Nutrients in 100 calories Sunflower Seed ButterVS Potato Flour
Weight per 100 calories
Sunflower Seed Butter
16g
Potato Flour
28g
Sunflower Seed Butter has 1.7 times more energy per 100g than Potato Flour. It has very high energy density when compared to other foods. Potato Flour having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Potato Flour?
Sunflower Seed Butter VS Potato Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Potato Flour?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Potato Flour:
100 calories of Sunflower Seed Butter have 1.8 times more Vitamin B2, 1.4 times more Vitamin B5, 5.5 times more Vitamin B9 and 53 times more Vitamin E than Potato Flour.
While 100 kcal of Potato Flour contain 7.4 times more Vitamin B1 and 2.4 times more Vitamin B6 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Potato Flour provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Potato Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Potato Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Potato Flour:
100 calories of Sunflower Seed Butter have 4.7 times more Copper, 1.7 times more Iron, 2.8 times more Magnesium, 3.8 times more Manganese, 2.3 times more Phosphorus, 54.9 times more Selenium and 5.2 times more Zinc than Potato Flour.
While 100 kcal of Potato Flour contain 3 times more Potassium than Sunflower Seed Butter no Salt.
100 calories of Potato Flour lack sufficient amounts of Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Potato Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 93.9 times more Fat, 30.1 times more Saturated Fat, 50.3 times more Omega 6, 1.7 times more Sugars and 1.4 times more Protein than Potato Flour.
While 100 kcal of Potato Flour contain 6.2 times more Carbohydrate and 1.8 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Potato Flour offer comparable quantities of Energy per 100 calories.
100 calories of Potato Flour provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Potato Flour provide inadequate amounts of Omega 3 in 100 calories.