Nutrient Comparison: Sunflower Seed Butter VS Potato Flour per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Potato Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Potato Flour:
- 100 grams of Sunflower Seed Butter have 3.2 times more Vitamin B2, 1.9 times more Vitamin B3, 2.5 times more Vitamin B5, 9.5 times more Vitamin B9 and 91.6 times more Vitamin E than Potato Flour.
- While 100 g of Potato Flour contain 4.3 times more Vitamin B1, 1.4 times more Vitamin B6 and 1.4 times more Vitamin C than Sunflower Seed Butter no Salt.
- 100 grams of Potato Flour have insufficient amounts of Vitamin E
- Both Sunflower Seed Butter no Salt as well as Potato Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Potato Flour:
- 100 grams of Sunflower Seed Butter have 8.1 times more Copper, 3 times more Iron, 4.8 times more Magnesium, 6.6 times more Manganese, 4 times more Phosphorus, 94.9 times more Selenium and 9.1 times more Zinc than Potato Flour.
- While 100 g of Potato Flour contain 1.7 times more Potassium and 18.3 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Potato Flour contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 1.7 times more Energy, 162.4 times more Fat, 52 times more Saturated Fat, 1.4 times more Omega 3, 86.9 times more Omega 6, 3 times more Sugars and 2.5 times more Protein than Potato Flour.
- While 100 g of Potato Flour contain 3.6 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Potato Flour offer comparable quantities of Fiber per 100 grams.
- 100 grams of Potato Flour provide inadequate amounts of Omega 6