Nutrient Comparison: Sunflower Seed Butter VS Potato Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Potato Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Potato Flour:
- 7 ounces of Sunflower Seed Butter have 3.2 times more Vitamin B2, 1.9 times more Vitamin B3, 2.5 times more Vitamin B5, 9.5 times more Vitamin B9 and 91.6 times more Vitamin E than Potato Flour.
- While 7 oz of Potato Flour contain 4.3 times more Vitamin B1, 1.4 times more Vitamin B6 and 1.4 times more Vitamin C than Sunflower Seed Butter no Salt.
- 7 ounces of Potato Flour have insufficient amounts of Vitamin E
- Both Sunflower Seed Butter no Salt as well as Potato Flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Potato Flour:
- 7 ounces of Sunflower Seed Butter have 8.1 times more Copper, 3 times more Iron, 4.8 times more Magnesium, 6.6 times more Manganese, 4 times more Phosphorus, 94.9 times more Selenium and 9.1 times more Zinc than Potato Flour.
- While 7 oz of Potato Flour contain 1.7 times more Potassium and 18.3 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Potato Flour contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 1.7 times more Energy, 162.4 times more Fat, 52 times more Saturated Fat, 1.4 times more Omega 3, 86.9 times more Omega 6, 3 times more Sugars and 2.5 times more Protein than Potato Flour.
- While 7 oz of Potato Flour contain 3.6 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Potato Flour offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Potato Flour provide inadequate amounts of Omega 6