Nutrient Comparison: Sunflower Seed Butter VS Pumpkin Flowers per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Pumpkin Flowers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Pumpkin Flowers:
- 7 ounces of Sunflower Seed Butter have 1.3 times more Vitamin B1, 2.2 times more Vitamin B2, 9.8 times more Vitamin B3 and 4 times more Vitamin B9 than Pumpkin Flowers.
- While 7 oz of Raw Pumpkin Flowers contain 10.4 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Raw Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Pumpkin Flowers:
- 7 ounces of Sunflower Seed Butter have 1.6 times more Calcium, 5.9 times more Iron, 13 times more Magnesium, 13.6 times more Phosphorus, 3.3 times more Potassium and 149.1 times more Selenium than Pumpkin Flowers.
- While 7 oz of Raw Pumpkin Flowers contain 153.5 times more Water than Sunflower Seed Butter no Salt.
- 7 ounces of Pumpkin Flowers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 41.1 times more Energy, 788.6 times more Fat, 129.9 times more Saturated Fat, 25 times more Omega 3, 4868 times more Omega 6, 7.1 times more Carbohydrate and 16.8 times more Protein than Pumpkin Flowers.
- 7 ounces of Pumpkin Flowers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein