Nutrient Comparison: Sunflower Seed Butter VS Boiled Pumpkin Flowers per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Boiled Pumpkin Flowers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Boiled Pumpkin Flowers:
- 7 ounces of Sunflower Seed Butter have 2.9 times more Vitamin B1, 5.1 times more Vitamin B2, 21.8 times more Vitamin B3, 11 times more Vitamin B6, 5.8 times more Vitamin B9 and 572.3 times more Vitamin E than Boiled Pumpkin Flowers.
- While 7 oz of Boiled and Drained Pumpkin Flowers contain 1.9 times more Vitamin C than Sunflower Seed Butter no Salt.
- 7 ounces of Boiled Pumpkin Flowers have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Boiled and Drained Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Boiled Pumpkin Flowers:
- 7 ounces of Sunflower Seed Butter have 1.7 times more Calcium, 16 times more Copper, 4.7 times more Iron, 12.4 times more Magnesium, 19.6 times more Phosphorus, 5.4 times more Potassium, 149.1 times more Selenium and 48.9 times more Zinc than Boiled Pumpkin Flowers.
- While 7 oz of Boiled and Drained Pumpkin Flowers contain 153.5 times more Water than Sunflower Seed Butter no Salt.
- 7 ounces of Boiled Pumpkin Flowers lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 41.1 times more Energy, 690 times more Fat, 114.1 times more Saturated Fat, 25 times more Omega 3, 4868 times more Omega 6, 7.1 times more Carbohydrate, 4.4 times more Sugars, 6.3 times more Fiber and 15.9 times more Protein than Boiled Pumpkin Flowers.
- 7 ounces of Boiled Pumpkin Flowers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein