Sunflower Seed Butter has 41.1 times more energy per 100g than Boiled Pumpkin Flowers. It has very high energy density when compared to other foods. Boiled and Drained Pumpkin Flowers having very low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Boiled Pumpkin Flowers?
Sunflower Seed Butter VS Boiled Pumpkin Flowers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Boiled Pumpkin Flowers?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Boiled Pumpkin Flowers:
500 calories of Sunflower Seed Butter have 13.9 times more Vitamin E than Boiled Pumpkin Flowers.
While 500 kcal of Boiled and Drained Pumpkin Flowers contain 14 times more Vitamin B1, 8.1 times more Vitamin B2, 1.9 times more Vitamin B3, 3.7 times more Vitamin B6, 7.1 times more Vitamin B9 and 76.2 times more Vitamin C than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
500 calories of Boiled Pumpkin Flowers have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Boiled and Drained Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Boiled Pumpkin Flowers:
500 calories of Sunflower Seed Butter have 3.6 times more Selenium than Boiled Pumpkin Flowers.
While 500 kcal of Boiled and Drained Pumpkin Flowers contain 23.8 times more Calcium, 2.6 times more Copper, 8.8 times more Iron, 3.3 times more Magnesium, 2.1 times more Phosphorus, 7.6 times more Potassium, 82.3 times more Sodium and 6316 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Pumpkin Flowers contain similar levels of Zinc per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 16.8 times more Fat, 2.8 times more Saturated Fat and 118.3 times more Omega 6 than Boiled Pumpkin Flowers.
While 500 kcal of Boiled and Drained Pumpkin Flowers contain 5.8 times more Carbohydrate, 9.4 times more Sugars, 6.5 times more Fiber and 2.6 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Pumpkin Flowers offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Pumpkin Flowers provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Boiled and Drained Pumpkin Flowers provide inadequate amounts of Omega 3 in 500 calories.