Comparing Nutrients in 100 calories Sunflower Seed ButterVS Pumpkin Flowers
Weight per 100 calories
Sunflower Seed Butter
16g
Pumpkin Flowers
667g
Sunflower Seed Butter has 41.1 times more energy per 100g than Pumpkin Flowers. It has very high energy density when compared to other foods. Raw Pumpkin Flowers having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Pumpkin Flowers?
Sunflower Seed Butter VS Pumpkin Flowers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Pumpkin Flowers?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Pumpkin Flowers:
100 kcal of Raw Pumpkin Flowers contain 32.6 times more Vitamin B1, 18.9 times more Vitamin B2, 4.2 times more Vitamin B3, 10.2 times more Vitamin B9 and 426.6 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Raw Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Pumpkin Flowers:
100 calories of Sunflower Seed Butter have 3.6 times more Selenium than Pumpkin Flowers.
While 100 kcal of Raw Pumpkin Flowers contain 25.1 times more Calcium, 7 times more Iron, 3.2 times more Magnesium, 3 times more Phosphorus, 12.4 times more Potassium, 68.6 times more Sodium and 6312.6 times more Water than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 19.2 times more Fat, 3.2 times more Saturated Fat and 118.3 times more Omega 6 than Pumpkin Flowers.
While 100 kcal of Raw Pumpkin Flowers contain 5.8 times more Carbohydrate and 2.5 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Pumpkin Flowers offer comparable quantities of Energy per 100 calories.
100 calories of Pumpkin Flowers provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Raw Pumpkin Flowers provide inadequate amounts of Omega 3 in 100 calories.