Nutrient Comparison: Sunflower Seed Butter VS Pumpkin Flowers per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Pumpkin Flowers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Pumpkin Flowers:
- 14 ounces of Sunflower Seed Butter have 1.3 times more Vitamin B1, 2.2 times more Vitamin B2, 9.8 times more Vitamin B3 and 4 times more Vitamin B9 than Pumpkin Flowers.
- While 14 oz of Raw Pumpkin Flowers contain 10.4 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Raw Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Pumpkin Flowers:
- 14 ounces of Sunflower Seed Butter have 1.6 times more Calcium, 5.9 times more Iron, 13 times more Magnesium, 13.6 times more Phosphorus, 3.3 times more Potassium and 149.1 times more Selenium than Pumpkin Flowers.
- While 14 oz of Raw Pumpkin Flowers contain 153.5 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Pumpkin Flowers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 41.1 times more Energy, 788.6 times more Fat, 129.9 times more Saturated Fat, 25 times more Omega 3, 4868 times more Omega 6, 7.1 times more Carbohydrate and 16.8 times more Protein than Pumpkin Flowers.
- 14 ounces of Pumpkin Flowers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein