Sunflower Seed Butter has 10.3 times more energy per 100g than Regular Canned Potatoes. It has very high energy density when compared to other foods. Canned Potatoes Solids with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Regular Canned Potatoes?
Sunflower Seed Butter VS Regular Canned Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Regular Canned Potatoes?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Regular Canned Potatoes:
100 calories of Sunflower Seed Butter have 1.2 times more Vitamin B2 and 3.8 times more Vitamin B9 than Regular Canned Potatoes.
While 100 kcal of Canned Potatoes Solids with Salt contain 13.2 times more Vitamin B1, 1.4 times more Vitamin B3, 3.1 times more Vitamin B5, 3.5 times more Vitamin B6 and 19.4 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
100 calories of Regular Canned Potatoes have insufficient amounts of Vitamin B2
Both Sunflower Seed Butter no Salt as well as Canned Potatoes Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Regular Canned Potatoes:
100 calories of Sunflower Seed Butter have 2.7 times more Copper, 2.2 times more Magnesium, 2.1 times more Manganese, 2.3 times more Phosphorus, 11.3 times more Selenium and 1.7 times more Zinc than Regular Canned Potatoes.
While 100 kcal of Canned Potatoes Solids with Salt contain 3.1 times more Iron, 4.1 times more Potassium, 750.7 times more Sodium and 1397.9 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter no Salt as well as Canned Potatoes Solids with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 25.6 times more Fat, 8.4 times more Saturated Fat and 14.3 times more Omega 6 than Regular Canned Potatoes.
While 100 kcal of Canned Potatoes Solids with Salt contain 4.3 times more Omega 3, 6 times more Carbohydrate and 4.1 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Regular Canned Potatoes offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
100 calories of Regular Canned Potatoes provide inadequate amounts of Omega 6