Nutrient Comparison: Sunflower Seed Butter VS Regular Canned Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Regular Canned Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Regular Canned Potatoes:
- 7 ounces of Sunflower Seed Butter have 12.5 times more Vitamin B2, 7.4 times more Vitamin B3, 3.3 times more Vitamin B5, 2.9 times more Vitamin B6 and 39.5 times more Vitamin B9 than Regular Canned Potatoes.
- While 7 oz of Canned Potatoes Solids with Salt contain 1.3 times more Vitamin B1 and 1.9 times more Vitamin C than Sunflower Seed Butter no Salt.
- 7 ounces of Regular Canned Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Sunflower Seed Butter no Salt as well as Canned Potatoes Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Regular Canned Potatoes:
- 7 ounces of Sunflower Seed Butter have 12.8 times more Calcium, 28 times more Copper, 3.3 times more Iron, 22.2 times more Magnesium, 21.4 times more Manganese, 23.8 times more Phosphorus, 2.5 times more Potassium, 116 times more Selenium and 17.5 times more Zinc than Regular Canned Potatoes.
- While 7 oz of Canned Potatoes Solids with Salt contain 73 times more Sodium and 135.9 times more Water than Sunflower Seed Butter no Salt.
- 7 ounces of Regular Canned Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 10.3 times more Energy, 262.9 times more Fat, 86.6 times more Saturated Fat, 2.4 times more Omega 3, 147.5 times more Omega 6, 1.7 times more Carbohydrate, 2.5 times more Fiber and 12.3 times more Protein than Regular Canned Potatoes.
- 7 ounces of Regular Canned Potatoes provide inadequate amounts of Omega 3 and Omega 6