Sunflower Seed Butter has 4.7 times more energy per 100g than Microwaved Potatoes Skin. It has very high energy density when compared to other foods. Microwaved Potatoes Skin no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Microwaved Potatoes Skin?
Sunflower Seed Butter VS Microwaved Potatoes Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Microwaved Potatoes Skin?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Microwaved Potatoes Skin:
100 calories of Sunflower Seed Butter have 3 times more Vitamin B9 than Microwaved Potatoes Skin.
While 100 kcal of Microwaved Potatoes Skin no Salt contain 6.3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B3, 2.4 times more Vitamin B5, 4.2 times more Vitamin B6 and 26.5 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Microwaved Potatoes Skin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Microwaved Potatoes Skin:
100 calories of Sunflower Seed Butter have 1.8 times more Magnesium, 1.7 times more Phosphorus, 44.7 times more Selenium and 2.1 times more Zinc than Microwaved Potatoes Skin.
While 100 kcal of Microwaved Potatoes Skin no Salt contain 3.4 times more Calcium, 2.6 times more Copper, 6.7 times more Iron, 2.2 times more Manganese and 5.3 times more Potassium than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
100 calories of Microwaved Potatoes Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 118.1 times more Fat, 38.5 times more Saturated Fat and 65.1 times more Omega 6 than Microwaved Potatoes Skin.
While 100 kcal of Microwaved Potatoes Skin no Salt contain 5.9 times more Carbohydrate and 4.5 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Microwaved Potatoes Skin offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Microwaved Potatoes Skin provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Microwaved Potatoes Skin no Salt provide inadequate amounts of Omega 3 in 100 calories.